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Tag: Todays Plan

Week 17: Snooze Fest!

December 4, 2019 Laura Johnston

This week has been kinda boring training wise. I’ve actually managed to just get on with it. Limited dramas, acting like a normal person, and training hard for Rotorua Suffer in just 2 weeks time!! Plus I’ve been able to add in some extra bike sessions at the forest to get acquainted with my new… Continue reading Week 17: Snooze Fest!

Tagged biking, Meal prep, mountain biking, sleep, Todays Plan, trainingLeave a comment

Week 8: Here we go again

September 30, 2019October 18, 2019 Laura Johnston

This week I am getting back to training. After having a week off to recover and try and get my eating in order, yet again, I am feeling refreshed and ready to go. But this time being more mindful to recover well and eat more. Lets see how I get on… My need for a… Continue reading Week 8: Here we go again

Tagged anxiety, MX Endurance, running, Todays Plan, zwift1 Comment

Base Build: Week 5/6

September 9, 2019October 18, 2019 Laura Johnston

Week 5: Getting it done After the feed back from my Life on the Farm post, I headed into the week feeling super motivated and leaving all my excuses behind in last week. My MX Endurance team mates have some incredible jobs, and often several of them, so what is my excuse of not getting… Continue reading Base Build: Week 5/6

Tagged Garmin, motivation, MX Endurance, recovery, running, To, Todays Plan, zwiftLeave a comment

Base Build: Week 4/6

September 2, 2019October 18, 2019 Laura Johnston

Week 4: Rollercoaster Well this week has been pretty interesting! Monday was full of good intentions, but I didn't quite hit my targets and lost my green streak. But I guess an orange box for an attempted workout is better than a red box for a missed workout. After all, life is not pass or… Continue reading Base Build: Week 4/6

Tagged anxiety, Garmin, HRV, mountain biking, swimming, Todays Plan, zwiftLeave a comment

Base Build: Week 3/6

August 26, 2019October 18, 2019 Laura Johnston

Week 3: Green Streak This week has been going SO much better than last week and it all changed on Sunday when I got my period and felt like a new woman. I felt stronger and more confident and, as a result, have been absolutely smashing my training this week! I moved a few sessions… Continue reading Base Build: Week 3/6

Tagged MX Endurance, period, swimming, Todays Plan, training, zwiftLeave a comment

Base Build: Week 1/6

August 13, 2019October 18, 2019 Laura Johnston

Week 1: And so it begins... I gave myself a bit of time to settle back into work before going back to training. Check out the ground rules I set myself. I work as a dairy farmer and right now its calving season and things are pretty hectic. Its a fairly labour intensive job, lots… Continue reading Base Build: Week 1/6

Tagged Farming, MX Endurance, Todays Plan, trainingLeave a comment

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