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Tag: ROAR

And on the Seventh Week She Rested

September 24, 2019October 18, 2019 Laura Johnston

So last week I finished my 6 week base build plan. It is now week 1 of trying to train SMARTER, not harder. I ended week 6 not feeling great, a few tough training sessions and headaches lead to a sore throat and minor cold. Sniff. But it felt more than that. Again, I was… Continue reading And on the Seventh Week She Rested

Tagged food, Garmin, mountain biking, recovery, rest, ROARLeave a comment

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Finally getting there!! On target to hit my March goal of 30mins running.
Today was spent chilling in the forest watching some epic kids racing!!
Every little counts!
Back on the runs after a weekend or having my Insta feed FULL of awesome and inspiring runners. Wow!!
Friday vibes 🤘🏼
#throwback to when life was simpler and all my worries and stress was on the bike.

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