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Tag: ROAR

And on the Seventh Week She Rested

September 24, 2019October 18, 2019 Laura Johnston

So last week I finished my 6 week base build plan. It is now week 1 of trying to train SMARTER, not harder. I ended week 6 not feeling great, a few tough training sessions and headaches lead to a sore throat and minor cold. Sniff. But it felt more than that. Again, I was… Continue reading And on the Seventh Week She Rested

Tagged food, Garmin, mountain biking, recovery, rest, ROARLeave a comment

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