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Tag: rest

Week 10: Eat. Sleep. Repeat.

October 15, 2019October 18, 2019 Laura Johnston

So apparently I had written last weeks post but not actually published it, meaning this week you are treated to a double dose of my training updates. This week has been a pretty solid week of training, with 6 days in a row of glorious green boxes on Today’s Plan. But what you cant see… Continue reading Week 10: Eat. Sleep. Repeat.

Tagged food, MX Endurance, recovery, rest, running, swimmingLeave a comment

Week 9: Making Connections

October 15, 2019October 18, 2019 Laura Johnston

This last week has been a bit of a whirlwind and I can’t believe I’ve had to get up extra early on Tuesday morning to try and get this done as I totally lost track of the days. I feel that so much has happened this week, but also so much hasn’t. There are lots… Continue reading Week 9: Making Connections

Tagged depression, Farming, mountain biking, rest, running, swimmingLeave a comment

And on the Seventh Week She Rested

September 24, 2019October 18, 2019 Laura Johnston

So last week I finished my 6 week base build plan. It is now week 1 of trying to train SMARTER, not harder. I ended week 6 not feeling great, a few tough training sessions and headaches lead to a sore throat and minor cold. Sniff. But it felt more than that. Again, I was… Continue reading And on the Seventh Week She Rested

Tagged food, Garmin, mountain biking, recovery, rest, ROARLeave a comment

Base Build: Week 2/6

August 20, 2019October 18, 2019 Laura Johnston

Week 2: Testing my patience This week has been a struggle. I started off with such good intentions and got to the pool ready to smash it on Monday. Turns out my body had other ideas. My shoulders were pretty sore going into the pool, but I was hoping they would loosen up a bit.… Continue reading Base Build: Week 2/6

Tagged emotional, HRV, mountain biking, rest, swimming, training, zwift2 Comments

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