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Tag: food

Life In Lockdown

April 5, 2020 Laura Johnston

This week was supposed to be taper week ready for Xterra Rotorua on the weekend, my final race of the season and the one I’ve been working towards since January. Instead we are locked down in our homes amid the Corona Virus pandemic, oh and its also my Birthday! Xterra, along with so many other… Continue reading Life In Lockdown

Tagged anxiety, Covid-19, depression, food, motivation, stress, training1 Comment

Week 10: Eat. Sleep. Repeat.

October 15, 2019October 18, 2019 Laura Johnston

So apparently I had written last weeks post but not actually published it, meaning this week you are treated to a double dose of my training updates. This week has been a pretty solid week of training, with 6 days in a row of glorious green boxes on Today’s Plan. But what you cant see… Continue reading Week 10: Eat. Sleep. Repeat.

Tagged food, MX Endurance, recovery, rest, running, swimmingLeave a comment

And on the Seventh Week She Rested

September 24, 2019October 18, 2019 Laura Johnston

So last week I finished my 6 week base build plan. It is now week 1 of trying to train SMARTER, not harder. I ended week 6 not feeling great, a few tough training sessions and headaches lead to a sore throat and minor cold. Sniff. But it felt more than that. Again, I was… Continue reading And on the Seventh Week She Rested

Tagged food, Garmin, mountain biking, recovery, rest, ROARLeave a comment

Instagram

Finally getting there!! On target to hit my March goal of 30mins running.
Today was spent chilling in the forest watching some epic kids racing!!
Every little counts!
Back on the runs after a weekend or having my Insta feed FULL of awesome and inspiring runners. Wow!!
Friday vibes 🤘🏼
#throwback to when life was simpler and all my worries and stress was on the bike.

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